Iyengar Yoga

Iyengar Yoga is a method of teaching and yoga practice that emphasizes attention to alignment and precision in going into and out of yoga postures. The attention in yoga asanas (postures) gives one a sense of clarity in mind along with the benefit of feeling more flexible and stronger in body.

Carolyn Christie Irvine has been teaching Iyengar Yoga for over three decades at the Iyengar Yoga Institute of New York. She is excited to start sharing with those who would like to learn Iyengar Yoga here in Bovina.

If you've never done yoga before, come and see what it's about

and if you have done yoga before, come and see what it's about!