Sat, Jun 28
|Bovina Public Library
Feldenkrais Awareness Through Movement
Develop better body awareness!
Time & Location
Jun 28, 2025, 10:30 AM – 12:00 PM
Bovina Public Library, 33 Maple Ave, Bovina Center, NY 13740, USA
About the event
The Bovina Library is hosting Feldenkrais Awareness Through Movement classes on SATURDAY March 9 and 16, 10:30 AM to noon. The classes will be taught by Feldenkrais practitioner Suzanne Ausnit. For more info on the method, go to Suzanne’s website.
The classes are free, although donations to the library are always welcome. If you have any medical issues, it is suggested that you consult with your doctor prior to taking this class.
Please bring: A moving blanket or thick yoga mat. Also 2 large hand towels, which may be used to support your head and/or knees.
What is the Feldenkrais Method?
As we age, posture, balance and mobility tend to deteriorate. The Feldenkrais Method will help improve all three by teaching you to pay attention to how you move. You will develop better body awareness and learn how to self-modulate by practicing small, gentle movements.
No prior experience needed--other than curiosity and an ability to pay attention. There will be time for questions at the end of the class.